people like to eat buffet, because they can eat many kinds of food in a meal, their appetite can be sati*ied. i am a fan of buffet, i can eat a lot of food in a time, *ry time i go into the buffet shop, i tell myself that i will not come out without sati*ying my stomach. facing so many food, i can't * eating as * as possible, *n i am full enough, i still eat, my stomach hurts. it is said that 80% sense of fullness is the best way to keep fit, if people continue to get their stomach * food, then their stomach will be hurt. so the way for people to have buffet is not right, we should enjoy the food instead of eating too fully.
人们喜欢自助餐，因为他们能在一餐里吃很多种食物，他们的胃口也得到了满足。我是自助餐的粉丝，我能在同一时间里吃很多食物，每次我走进自助餐，我就告诉自己不满足胃口就不走出来。面对那么多食物，我情不自禁地多吃，即使我很饱，但是仍然在吃，我的胃吃伤了。据说八成饱的感觉是保持健康的*好方法，如果人们继续让胃填食物的话，胃就会受到伤害。因此人们吃自助餐的方式是不对的，我们应该享受食物而不是吃得太撑。
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