_wake up in the morning, it was time for exercise, a lot of weight this summer vacation, belly also * than a swimming laps, should be reduced. so my parents asked me to exercise *ry morning. in order to improve the enthusiasm of my mom and dad also accompany me to go together. "oh hello -" i reluctantly a yawn.
_we run to the south culture square.
_do sit-ups. get *rything ready, his hands, take a deep breath. "oh well, work hard, ah, ah hey..." myself cheer yourself up, first physical ok, easily get ten, there are twenty, i lubrication on the lips with her tongue. the momentum, "ah -" i use all my strength "el*n, twelve... two three ~ ~ ~ ~ nine, ten." i haven't *n count strength of the final. well done task today. hey, go to do push-ups.
_my father and i climbed onto the grass beside, the two of us put his hands on the grass. just now the sit-ups do all my strength is gone. the skylight, finally finished twenty, too tired to my breath.
_half an hour later, i'm too tired to full head *g sweat, and was out of breath ran home.
_it seems my strength is not enough. later have to exercise a lot.
_早上醒来，到了做运动的时间啦，这个暑假体重增加了不少，肚子上还多了一个游泳圈，应该减减了。所以爸妈要求我每天早上锻炼身体。为了提高我的积极性，爸妈也陪我一起去。“哎呦喂——”我极不情愿地伸了伸懒腰。
_我们跑步到了南城文化*。
_先做仰卧起坐。做好一切准备，双手抱头，深吸一口气。“哎呀哎呀，加把劲呀，嘿呀...”我自己给自己鼓劲，刚开始体力还行，轻轻松松搞定十个，还有二十个，我用舌头润滑了一下嘴唇。一鼓作气，“呀——”我使出我全身的力气“十一、十二…二~~九、三~~十。”*后我连数数的力气都没了。还好完成了今天的任务。哎，做俯卧撑去。
_我和*都爬到旁边的*地上，我们两个把双手撑在*地上。刚才的仰卧起坐搞得我全身力气都没了。费了九牛二虎之力，终于做完了二十个，累得我气喘吁吁。
_半个小时之后，我已经累得满头大汗，又上气不接下气的跑了回家。
_看来我的力气还是不够呀。以后得多多锻炼喽。
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