i’m talking about / here is my advice about how to keep health/fit?
as a middle shool studentfirst you’d better do * exercise such as playing ball *s running swimming and jumping rope.then you should pay attention to your diet or meals don’t eat too much meat and suger but * vegetables and fruit.third you need enough sleep or rest . nextkeep yourself happy.as people often say smiling makes younger.last you mustn’t drink wine or smoke .they are bad for your health. that is my advice.
i hope you are healthy and enjoy your life.thank youbye!
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