in current society, people have known the importance of keeping healthy and good life ha*t. in the past, people ate three meals at home, and they ate * vegetables and less meat and fish. they were very strong and seldom went to see doctors.
now life is better, people eat * meat, fish, eggs and other food with * fat. they often go out for good meals with their families and friends. but they get easy to be ill, why?
i think * meat and fish, less exercise are bad for health. good rest, less meat and fish, * vegetables and enough exercise are good for health. so i exercise *ry day. my eating ha*ts are pretty good. i eat a lot of vegetables. i eat fruit and drink milk *ry day. i drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. of course, i love junk food, too, and i eat it once a week. and i sleep nine hours *ry day.
the better we get into good eating ha*ts, the h*r our life becomes
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